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Practices for Midlife

Earth from space, half illuminated and half in shadow, representing evidence-based habits for healthy aging in women.

Earth from space, half illuminated and half in shadow, representing evidence-based habits for healthy aging in women.

Healthy Aging in midlife for Women: Evidence-Based Habits That Matter Most

1 day ago4 min read

Julie Cardoza, MS

Heartscapes, LLC

6067 N Fresno St Ste 107

Fresno, CA 93710

email: julie@heartscapesllc.com

Terms of Service

Heartscapes LLC provides wellness consulting, coaching, and educational content to support well-being in midlife. This work is not medical advice or psychotherapy, and is not a substitute for care from your physician or licensed mental health provider. It does not diagnose, treat, or cure any condition. If you're seeking diagnosis or treatment, please consult a qualified healthcare professional.

HeartScapes LLC is rooted on the traditional lands of the Yokuts and Mono Peoples. I acknowledge their deep relationship with this land and honor the living cultures of Indigenous communities today.

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