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In Seasons

Notes from Heartscapes on cycles, creativity, and community

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Menopause & Perimenopause
Emotional Health
ADHD in Midlife
Nervous System & Somatic Regulation
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Hormones & Whole-Body Health
Living Well in Midlife
Practices for Midlife

Shoreline shifts with a clear blue sky, evoking the midlife brain and its changes in memory, mood and focus.

Shoreline shifts with a clear blue sky, evoking the midlife brain and its changes in memory, mood and focus.

The Midlife Brain: How Hormonal Change Affects Memory, Mood, and Focus

2 days ago4 min read

A sand timer held in a hand against a shoreline with breaking waves, evoking the emotional waves of mood and mental health changes during menopause.

A sand timer held in a hand against a shoreline with breaking waves, evoking the emotional waves of mood and mental health changes during menopause.

How Menopause Can Affect Mood, Emotions, and Mental Health

2 days ago4 min read

A sand timer held in a hand against a shoreline with breaking waves, evoking the emotional waves of anxiety during perimenopause.

A sand timer held in a hand against a shoreline with breaking waves, evoking the emotional waves of anxiety during perimenopause.

Anxiety During Perimenopause: What the Science Says

2 days ago4 min read

Julie Cardoza, MS

Heartscapes, LLC

6067 N Fresno St Ste 107

Fresno, CA 93710

email: julie@heartscapesllc.com

Terms of Service

Heartscapes LLC provides wellness consulting, coaching, and educational content to support well-being in midlife. This work is not medical advice or psychotherapy, and is not a substitute for care from your physician or licensed mental health provider. It does not diagnose, treat, or cure any condition. If you're seeking diagnosis or treatment, please consult a qualified healthcare professional.

HeartScapes LLC is rooted on the traditional lands of the Yokuts and Mono Peoples. I acknowledge their deep relationship with this land and honor the living cultures of Indigenous communities today.

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