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The Resting Well - 90 Min Somatic Restorative Workshop

Sun, Sep 13

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Zen Den Madera Ranchos

THE RESTING WELL A 90-Minute Somatic Restorative Yoga Workshop An Introduction to the Practices of Rest Rest is different from sleep. Explore rest as nourishment, restoration & renewal. • Somatic restorative yoga • Gentle movement as rest • Micro-practices for everyday life • Deep rest & repleni

The Resting Well - 90 Min Somatic Restorative Workshop
The Resting Well - 90 Min Somatic Restorative Workshop

Time & Location

Sep 13, 2026, 2:00 PM – 3:30 PM

Zen Den Madera Ranchos, 36862 Ave 12, Madera, CA 93636, USA

About the event

What to Expect

  • A small, welcoming group — limited to 10

  • Gentle somatic movement to help the body transition toward rest

  • Supported restorative yoga poses held for longer periods

  • Time for stillness, settling, and doing less

  • An introduction to rest as nourishment and how it differs from sleep


Tickets

  • The Resting Well September 13

    Sale ends

    Sep 12, 5:00 PM

    $40.00

Total

$0.00

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Julie Cardoza, MS 

Heartscapes, LLC 

6067 N Fresno St Ste 107

Fresno, CA 93710

email: julie@heartscapesllc.com

Heartscapes LLC provides wellness consulting, coaching, and educational content to support well-being in midlife. This work is not medical advice or psychotherapy, and is not a substitute for care from your physician or licensed mental health provider. It does not diagnose, treat, or cure any condition. If you're seeking diagnosis or treatment, please consult a qualified healthcare professional.

HeartScapes LLC is rooted on the traditional lands of the Yokuts and Mono Peoples. I acknowledge their deep relationship with this land and honor the living cultures of Indigenous communities today.

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