SEPTEMBER Women's Midlife Monthly Restoration Circle

What to Expect: This is more than a yoga class; it's time to connect with self and others through introductions, shared movement experiences, time to journal and check in for a few moments with each other. Each session draws from gently yoga, breathwork, and body-based practices that support regulation, ease, and the kind of rest that midlife often makes harder to find. This offering is educational and not medical advice. Movement is always optional and adaptable, however you will need the ability to move up and down off the floor.

What to Bring: Journal for reflection, taking notes to bring home for your own practices through the month. Yoga mat, yoga blanket,and yoga bolster if you have one. Water bottle.

Any questions? Please feel free to email Julie@HeartscapesLLC.com