Step into your next season—rooted, radiant, and renewed.

A curated path of elemental ritual, creative expression, and somatic renewal — designed for the woman you’re becoming.

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About HeartScapes

At HeartScapes, we support women in midlife who are seeking meaningful, nature-rooted ways to navigate transitions like burnout, grief, and menopause with clarity and creativity. Our work blends elemental wisdom, nervous system healing, and ritual practice to nourish body, mind, and spirit.

Founded by Julie Cardoza, MS, RYT — a Certified Morning Altars® Teacher, Polyvagal Specialist, and midlife guide — HeartScapes creates sacred space for renewal through curated courses, workshops, and therapeutic art experiences.

This is where your next season begins—with beauty, depth, and grounded transformation.

Meet Julie

EXPLORE HEARTSCAPES

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ELEMENTAL RENEWAL

ELEMENTAL RENEWAL EXPERIENCES

Discover workshops and courses weaving the five elements, polyvagal-informed practices, and awe-based rituals to help you recover from burnout and reconnect with yourself.

ECOTHERAPLAY

ELEMENTAL PLAY AND CREATIVITY

Create ephemeral earth art as a ritual of presence and beauty. Join Julie for guided mandala-making experiences that ground you in the moment and in nature’s rhythms.

MIDLIFE SHIFT

Elemental NeuroAlchemy

A transformative journey through menopause, identity, and nervous system wisdom—rooted in nature, ritual, and creativity.

Begin With A Gift

Download a Free Guide

Begin Your Nature-Guided Journey

Schedule a consultation or inquire about our programs

Step into your next season—rooted, radiant, and renewed.

About HeartScapes

EXPLORE HEARTSCAPES

Begin With A Gift

Begin Your Nature-Guided Journey

Join Our Circle of Nature-Inspired Practice