My soul desires only one thing, wonder, and since creativity is my most efficient pathway to wonder, i take refuge there and it feeds my soul and it quiets the hungry ghost, my ego.
Elizabeth Gilbert
Meet Julie | Heartscapes Founder & Guide
Julie Cardoza, MS, RYT200, Certified Morning Altars Certified Teacher
I'm Julie, founder of Heartscapes, where I blend two decades of behavioral health expertise with nature-based practices to guide women through life's meaningful transitions. Drawing from my extensive background in mental wellness, nature connection, and somatic awareness, I create transformative experiences through Ecotheraplay™, Morning Altars™, and nervous system regulation practices.
The Heartscapes Story
Heartscapes emerged from my profound connection to nature, rooted in my early years among the expansive high plains of the Midwest. These landscapes—both beautiful and austere—taught me about the spaciousness that exists within us during moments of genuine presence. The name "Heartscapes" itself holds deeper meaning, weaving together "heart spaces" and "earth space"—a reflection of the transformative journey I now share with others.
My Approach
I guide professional women through nature-informed practices that honor both scientific understanding and sacred wisdom. While my work draws from extensive training in behavioral health, I offer something distinct from traditional therapy—a sophisticated blend of creative ritual, somatic awareness, and nature connection designed for women navigating significant life transitions.
Through curated experiences in nature connection, creative expression, and gentle somatic practices, I support your journey toward balance and renewal. This work is about discovering your own wisdom and accessing your innate capacity for transformation.
Professional Background
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Master of Science (MS) in Counseling
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Registered Yoga Teacher (RYT-200)
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Advanced Certification in Mind-Body Practices
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Specialized Training in Polyvagal Theory
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Certified Morning Altars Teacher
Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and, sometimes, make discoveries that lead to discomfort.
Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience