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Meet Julie | Heartscapes Founder | Integrative Wellness Coach & Consultant
Julie Cardoza, MS,
RYT200, Certified Integrative Women's Perimenopause and Menopause Health Coach
I'm Julie, founder of Heartscapes, where I combine evidence-based wellness strategies with heart-centered practices to guide women through midlife's most profound transitions. Drawing from my extensive background in behavioral health, nervous system support, somatic awareness, and now integrative women's health, I create personalized pathways for women navigating perimenopause, menopause, identity shifts, and the beautiful complexity of becoming who they're meant to be in this sacred life stage.
The Heartscapes Story
Heartscapes was born from my own unexpected journey into surgical menopause. After a total hysterectomy, I found myself navigating uncharted territory—not knowing about perimenopause's complex symptoms or the profound ways this transition affects cardiovascular health, identity, and our place in the world.
Coming from a generation where this was simply "the change," I had to learn about the intricate web of midlife transformations: children leaving home, feeling invisible, caregiving responsibilities, and the deep heart work of discovering who you're becoming when everything familiar shifts.
This journey taught me that midlife isn't a problem to solve—it's a sacred passage of becoming. The name "Heartscapes" honors both the literal heart health that becomes critical during this time and the heart chakra's wisdom as we navigate the landscape of our evolving inner world. It's about the creative heart changes that emerge when we allow ourselves to transform.
Now I combine this lived experience with my training in integrative health and nervous system support to guide other women through their own heart-centered transformations—ensuring no woman has to navigate this profound becoming alone.
My Approach
Holistic Integrative Wellness Consulting
My work centers on the belief that your body holds profound wisdom and your lived experience deserves to be honored—not dismissed. Through the RADIANT Heart Method, I guide women toward sustainable wellness practices that support their natural changes rather than fighting against them.
This integrative approach combines:
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Evidence-based nervous system support for hormonal transitions
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Somatic practices for body wisdom and regulation
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Heart-centered awareness for self-acceptance and growth
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Personalized wellness strategies that honor your unique journey
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Sacred ritual practices that mark and celebrate your evolution
Professional Background
Education & Certifications
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Master of Science (MS) in Counseling
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Registered Yoga Teacher (RYT-200)
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Integrative Women's Health Institute Certified in Perimenopause and Menopause Coaching
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Certified Morning Altars Teacher
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Specialized Training in Nervous System Regulation
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Advanced Certification in Somatic Practices
Professional Focus
My unique approach blends evidence-based nervous system support, integrative wellness strategies, and sacred ritual practices to create holistic pathways for midlife transformation. I specialize in helping women develop a loving, accepting relationship with their changing bodies while reclaiming their energy, clarity, and authentic power.
Ready to Begin Your RADIANT Transformation?
If you're a woman in midlife ready to embrace your changing body, reclaim your energy, and step into your most authentic self, I'd love to support your journey. My holistic integrative wellness consulting offers personalized guidance that honors both the science of your body and the wisdom of your experience.
This isn't about changing who you are—it's about remembering who you've always been and stepping fully into that power.