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Coaching for Women (midlife)
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Identifying your unique challenges and concerns
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Education and support in hormonal, identity transitions and nervous system health
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Tools, skills and somatic for the transitional journey
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Package Includes:
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30 Minute Initial consultation,
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(3) 60 minute 1:1 coaching sessions
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Coaching Package
Investment $400
Private Yoga for Women (midlife)
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One-on-one, customized lesson tailored to your unique body, health goals through transitions
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Additional guidance with other aspects of healthy lifestyle for your nervous system and understanding this new phase of emerging life.
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Package includes
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30 Minute Initial consultation
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(3) 50 minute sessions
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Private Yoga Package
Investment $400
About Me
I'm Julie Cardoza, M.S, Somatic and Restorative Yoga Teacher IWHI Certified Perimenopause/Menopause Coach. I'm the founder of Heartscapes, LLC. Heartscapes is a metaphor for how our inner and outer ways of being intersect.
After my own experience with induced (surgical) menopause, I wanted to create a space where women can experience REAL support, access reputable information, understand the major shifts in the nervous system and tending it in the next chapter. I've been studying this transition now for nearly a decade and if you'd like to know a bit more about me, please see my credentials.
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Let's Meet on the Mat
Women's Midlife Restoration Circle
3rd Sundays Monthly
3:30 to 5:00 pm
@ Body Sense and Wellness Center, Fresno
Limited to 6
To live well in midlife is to rest, and to adapt. The Women's Midlife Restoration Circle is a monthly space for both.
We practice Somatic Restorative Yoga woven with reflective journaling — gentle, body-led work for nervous system regulation, following sensation rather than forcing shape. Between and after practice, journaling gives you a quiet place to notice what's shifting, alongside other women in the same season. No performing, no fixing — just space to come as you are and let it settle.
The circle stays small, so there's real room for rest and presence. You'll leave more regulated, more resourced, and less alone in the changes of midlife.
Curious about the science behind the practice?
Explore more in [The Midlife Practice library].
Are you interested in hosting an event in your space?
I bring somatic restorative yoga, midlife circles, and menopause workshops to studios, wellness centers, and retreat spaces — science-based, body-led, and gently held.
