Field of wildflowers during sunset on Mount Hood_edited.jpg

Step into your next season—rooted, radiant, and renewed.

A curated path of elemental ritual, creative expression, and somatic renewal — designed for the woman you’re becoming.

ABOUT HEARTSCAPES

At HeartScapes, LLCwe support healing professionals and women in midlife who are seeking meaningful, nature-rooted ways to navigate transitions like burnout, grief, and menopause with clarity and creativity. Our work blends elemental wisdom, nervous system healing, and ritual practice to nourish body, mind, and spirit.

Founded by Julie Cardoza, MS, RYT — a Certified Morning Altars® Teacher, Polyvagal Specialist, and midlife guide — HeartScapes creates sacred space for renewal through curated courses, workshops, and therapeutic art experiences.

This is where your next season begins—with beauty, depth, and grounded transformation.

Meet Julie

EXPLORE HEARTSCAPES

ELEMENTAL RENEWAL

ELEMENTAL RENEWAL EXPERIENCES

Discover workshops and courses weaving the five elements, polyvagal-informed practices, and awe-based rituals to help you recover from burnout and reconnect with yourself.

ECOTHERAPLAY

ELEMENTAL PLAY AND CREATIVITY

Create ephemeral earth art as a ritual of presence and beauty. Join Julie for guided mandala-making experiences that ground you in the moment and in nature’s rhythms.

MIDLIFE SHIFT

Elemental NeuroAlchemy

A transformative journey through menopause, identity, and nervous system wisdom—rooted in nature, ritual, and creativity.

Join Waitlist

A Gift For You

Download a Free Guide

“I was deeply moved and felt significant shifts during this workshop."

"This was calming, thought provoking and a playful experience"

“This workshop was sacred, nourishing on all levels”

STAY CONNECTED

Join the HeartScapes newsletter for seasonal rituals, creative prompts, and early access to offerings.