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ABOUT HEARTSCAPES
Holistic Integrative Wellness Consulting by Julie Cardoza
Welcome to a place where At Heartscapes, LLC, your inner landscape of change meets evidence-based wellness guidance.
At Heartscapes, LLC, our holistic integrative wellness services focusing on nervous system support and sacred ritual support those in midlife or other major life transitions.
Whether you're experiencing hormonal changes, energy depletion, or a quiet call to reclaim your well-being, this is a space where your lived experience is honored—not dismissed. Our services are focused support for women navigating burnout, the menopause transition and identity shifts (perimenopause, menopause and postmenopause). We support these profound life changes with a longing for vitality, clarity, and authentic connection.
Through integrative wellness consulting that weaves together evidence-based health coaching, nervous system support, and sacred ritual practices, Heartscapes offers personalized guidance to help you remember your wholeness and redesign your wellness for this sacred life stage.
Radiant, Rooted, and Renewed - this is your invitation to thrive in midlife.
EXICITING NEWS!
RADIANT REFRAME 4 WEEK LAUNCH
VIRTUAL GROUP WEDNESDAYS 12-1 pm PDT
Begins August 6th
You’ve achieved success, held everything together, and shown up for everyone else. But who’s supporting you through this powerful midlife shift?
The Radiant Reframe™ is a 4-week holistic coaching program designed for high-achieving women ready to move beyond burnout, brain fog, and body confusion—and into a new chapter of clarity, vitality, and self-trust.
Whether you’re navigating perimenopause, postmenopause, or the quiet grief of losing who you once were, this space is for you. It’s time to pause, recalibrate, and reimagine what comes next—on your own terms.
Holistic Integrative Wellness Coaching & Consulting
A Whole Person Approach To Midlife Wellness
Integrative coaching supports the whole woman, not just isolated symptoms. A personalized weaving together of multiple wellness practices— foundations of health, stress management, movement, and emotional support—into one personalized plan that honors your body's natural wisdom.
What Makes It Different:
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Mind-body-spirit connection - addressing physical, emotional, and spiritual aspects together
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Personalized synthesis - combining evidence-based practices with intuitive guidance tailored to you
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Collaborative partnership - you're empowered to make informed choices, not told what to do
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Natural approach - working with your body's signals rather than against them
The Goal: Rather than just managing symptoms, integrative coaching facilitates deep transformation that helps you reclaim your radiance and embrace your authentic self during this pivotal life stage.
This holistic method recognizes that lasting wellness comes from addressing root causes and supporting your body's innate capacity for healing and growth.
The RADIANT Heart Blueprint: 7 Heart-Centered Steps to Luminous Midlife Living
Just like an architect needs a blueprint to build a beautiful home, you need a clear plan to build your most radiant, authentic life. The RADIANT Heart Blueprint gives you the step-by-step framework to navigate midlife transitions with heart-centered wisdom and evidence-based practices