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ABOUT HEARTSCAPES
Holistic Integrative Wellness Consulting by Julie Cardoza
Welcome to a place where At Heartscapes, LLC, your inner landscape of change meets evidence-based wellness guidance.
At Heartscapes, LLC, our holistic integrative wellness services focusing on nervous system support and sacred ritual support those in midlife or other major life transitions.
Our holistic integrative wellness coaching and consulting specifically focus on women who are navigating the profound transitions of menopause, identity shifts, and life changes with a longing for vitality, clarity, and authentic connection. Whether you're experiencing hormonal changes, energy depletion, or a quiet call to reclaim your well-being, this is a space where your lived experience is honored—not dismissed.
Through integrative wellness consulting that weaves together evidence-based health coaching, nervous system support, and sacred ritual practices, Heartscapes offers personalized guidance to help you remember your wholeness and redesign your wellness for this sacred life stage.
Radiant, Rooted, and Renewed - this is your invitation to thrive in midlife.
Gentle Announcement
A Note About Our Services HeartScapes is evolving to better serve women in midlife transitions. While we complete our final nature-based workshops through June 2025, our primary focus is now on individualized integrative wellness coaching and consulting. This shift allows us to provide deeper, more personalized support for your unique journey.
Holistic Integrative Wellness Coaching & Consulting
At HeartScapes, our holistic integrative wellness coaching and consulting guides women in midlife (ages 35 to 60) through the beautiful, complex process of becoming—honoring both the physical changes of perimenopause and menopause and the identity evolution that accompanies this sacred life stage.Our unique methodology combines evidence-based nervous system support, somatic practices, holistic wellness strategies, and sacred ritual to create a supportive framework for embracing your changing body, shifting priorities, and emerging sense of self.This isn't about returning to who you once were or meeting society's expectations—it's about celebrating the woman you're becoming and creating wellness practices that honor your authentic self in this powerful season of life. This is where your truest transformation begins.
The RADIANT Heart Blueprint: 7 Heart-Centered Steps to Luminous Midlife Living
Just like an architect needs a blueprint to build a beautiful home, you need a clear plan to build your most radiant, authentic life. The RADIANT Heart Blueprint gives you the step-by-step framework to navigate midlife transitions with heart-centered wisdom and evidence-based practices